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A Focus on Health ... from Kelly Bliss
(Find 1000s of resources at Plus Size Yellow Pages

3 Steps to Spring Into Fun Fitness There is no need for an elaborate fitness routine. With these three simple steps, you will be more likely to get moving and keep moving this Spring, and for a lifetime.

  1. PREPARE TONIGHT: Before you go to bed, get your fitness clothes together for tomorrow's workout. When you have already taken action toward your workout, you will be more likely to finish it.
  2. INCLUDE A FRIEND: Include fitness in your social life. Walk with a friend or use a workout DVD together. Join a class with an accepting environment. Find a phone buddy and encourage each other. You will be less likely to cancel on your friend.
  3. JUST START: You don't have to motivate yourself to do your whole work out. You only need to motivate yourself to get dressed and warm up. A body in motion tends to stay in motion. Once you get moving, you will finish your workout with ease. So, get your fitness gear, call a friend, and just get started. You will be more fit in no time!

10 Things You Can Do Right Now!

Fat People's Health Advocates Demand Inclusion in Policy Making "Nothing About Us Without Us," says the Association for Size Diversity & Health in demanding that the voices of fat people and their advocates be heard in the national conversation about "obesity intervention and prevention" policies. Read more...

Call in ANYTIME to the Self-care Phone Line!

Instead of Tuesday Phone Chat, you can now get your wellness message ANYTIME. Just call (712) 432-1286 with Access Code: 817234#.

Please email me with your topic ideas and questions. Some of the topics that are sure to come up are:

* Healthy Eating without getting sucked into the "Diet Vortex"
* Finding fun fitness that you CAN do
* Changing the way you talk to yourself in your head
(this is the CURRENT topic)
* Coping with friends and family members on the subject of weight
* Diet recovery
* Defending yourself during the "war on obesity"
* Foods that effect how you feel
* Dressing to feel better
* Self-care and it's profound effects on your life

Self-care & Self-acceptance with
Focus on Health
at Every Size, instead of the anxiety of weight watching.

*** Join our Online Video Groups with only 6 members, so we can build a real support network and solve weight issues for good! (Only $10 per week)

*** Work with me individually for about the same cost as weight watching groups.

Take Care,
Kelly Bliss

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By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
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