A Special Offer JUST
for YOU !!!!!!!
Here is the deal ...
you cannot get this deal on my website ...
you can only get this deal right now because you are a member of my
I am GIVING AWAY VIDEOS !!!!!!!!!
Yes, it is true.
Because of the economic challenge we all face at this time ...
Because the holidays are approaching and self-care is SOOOO important
to a successful holiday season ...
I really am giving away videos.
When you order two videos, I WILL GIVE YOU THE THIRD VIDEO FREE !!!!!!!!
Just call me to place your order: 610-394-2547
You cannot get this offer online.
Right now, this offer is JUST FOR YOU, the members of my site.
There's MORE ...
When you call, if you wish,
I will give you a mini-personal training
session right there on the phone.
I will help you decide which three videos are right for you.
We can brainstorm HOW you can get moving or WHAT to do next in your
I look forward to your call.
Let's make some good things happen.
We all deserve good things!
"I'm weight training!"
and "I'm doing aerobics!"
You talk to yourself all the time. Everybody does. Listen to the way
you talk to yourself as you go through your daily life. When you get
up out of a chair and find yourself straining, you might find that you
criticize yourself like this: "Gees, how did I get so big. I can hardly
lift myself up. What a slug I have become. Etc." If you hear thoughts
like this in your head, welcome to the human race. Self-criticism is
normal. It is just not helpful. Thoughts like this will drain away your
self-esteem and your motivation to take care of yourself. These thoughts
The next time you find yourself struggling to get out of a chair,
I want you to remember something. When you lift your body weight and
it is difficult, you are exercising your muscles very strenuously. You
are weight training. Some people buy special equipment in order to work
their muscles. You have your weight training equipment available all
the time. Yes, this is a challenge. It is also an opportunity. Next
time you push hard to lift your body weight, don't criticize yourself,
instead APPRECIATE YOURSELF. Say to yourself: "I am doing weight training!"
When you appreciate your efforts and take pride in the work you do,
your self-esteem benefits. You boost your motivation to take care of
yourself. These appreciative thoughts help.
Now, think about walking up a flight of stairs, up a hill, or even
through the mall. Do you get out of breath? Do you get out of breath
walking around the mall? It is so natural to criticize yourself at times
like this. Frustration wells up when you want to get from here to there
and your breathing will not let you. At times like this, it can feel
like you are trapped by your body, like your body will not let you live
your life. It is easy to feel bad about your body, your low stamina,
yourself. Can't you just feel your energy and hope draining away?
There is another way of looking at the situation. First, I need to
give you a definition. "Aerobic Exercise: Any exercise or rhythmic movement
that causes the participant to breathe rapidly." Think for a moment
about this definition. It does not say that you must be wearing spandex
or standing in a health club fitness class in order to do aerobics.
It says that anytime you breathe rapidly you are doing aerobics. Yes,
whenever you find yourself breathing heavily on the staircase, on a
hill, or in the mall, you are doing aerobics. This is a good thing.
There is no reason to criticize yourself just because you do your aerobics
more often than other people do. You can choose to appreciate yourself
for using your muscles so well that you are participating in your aerobic
training. And, the more often you let your body experience your aerobic
training, the more fit you will become. Gradually, your body will be
able to move farther and faster. Yeah, you may breathe heavily when
you move around. Good for you! Change the way you think about your body.
Tell yourself: "I'm doing aerobics!" Appreciate your efforts. You will
feel better. Feeling better keeps you moving.