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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Health Coaching: Sleep Apnea SolutionsSleep apnea is a condition that affects people of ALL sizes. Plus size people are especially vulnerable to this condition. It is important to get your sleep apnea treated. Your health depends on it. After my own personal experience seeking treatment for sleep apnea, I found NOT ONE medical professional was aware of the full set of options available. Instead, each professional recommended their specialty. I researched my solution for years. Finally, I completely resolved my severe sleep apnea with an oral appliance and Pillar Implants ... and I do not use CPAP. Here is the information I learned on my journey. I hope it may be helpful to you. If your doctor recommends it, GET YOUR SLEEP STUDY. Do not worry about CPAP. You may be able to resolve your apnea without it. You owe it to yourself to get your study and find out. To start out, have a sleep study and use the CPAP at the recommended pressure temporarily until …
2.) If Somnomed does not resolve your apnea, then go to an ENT for Radio Frequency Tissue Reduction of the soft pallet.
4.) Finally if all three do not work, you can consider Radio Frequency Tissue Reduction of the tongue to further open your airway.
For now, if you are wrestling with your CPAP mask or cord, spitting out your oral appliance, or just plain avoiding treatment because it seems so yucky ... you could solve your problems with a few health coaching sessions with me. Please email or call me and we can work something out! 610-394-2547. Health Coaching:
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With fibromyalgia, you cannot tell today if your workout was too much for you. You will only find out a few days from now. So in order to track the effects of your workout and decide what is best for you, you will need to keep a log of your workout type / intensity and your aches / pains. This way you can correlate your actions to the results.
In order to do the problem solving necessary to cope with fibromyalgia, it is wonderful to have a weekly health coaching session. Please email or call me and we can work something out! 610-394-2547. Also sign up for my eNewsletter so you can get more self-care information.
It turns out that the same Four Cornerstones of Better Health ARE the exact things necessary to reduce depression.
However, when you are feeling blue, that is exactly when it is hardest to take the actions of self-care you need the most.
This is when Health Coaching by phone can be most helpful. You can have the support and encouragement you need to take each tiny step toward feeling better. Please email or call me and we can work something out! 610-394-2547. Also sign up for my eNewsletter so you can get more self-care information.
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1.) You get your 
3.) If these two do not work, you can further stiffen your soft pallet with try Pillar Implants 
With some combination of these four options, every one will find they breathe better when they sleep. Most will no longer need CPAP. Those who still need CPAP will have much lower pressure which is much more comfortable and easier on your body.