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Have I Eaten Enough?
ExerciseI am going to suggest a simple exercise. With this one simple exercise you will naturally begin to do the problem solving necessary to include more fruits and veggies in your life. Appreciating when you eat more fruits and veggies will make you WANT to eat more. Then you will begin to change your shopping so you can buy more. You will get a nice lunch bag so you can carry healthy foods to lunch. You will find healthy options at the restaurants you visit. When you notice and appreciate your healthy eating, you will do it more often! As you eat enough of the live healthy foods, you probably will have fewer cravings. (When you do get cravings, try eating something healthy first.) Many cravings are caused my nutritional deficiencies. By eating more nutritious foods, you will remove the biological urge behind cravings. Many cravings are caused by psychological reactions to dieting. When you eat something healthy first, but DON'T IMPOSE RESTRICTED EATING, then you are less likely to trigger a reaction to dieting. This exercise can be tricky. You might accidentally turn it into a food diary. Don't. That could make you feel like you are on a diet and dieting causes binges. No, don't write down everything you eat. Instead, just note on your weekly worksheet when you ate fruits or veggies. Give yourself a star. Buy some fun stickers and give yourself a sticker anytime you eat fruits and veggies. APPRECIATE every time you are successful in nourishing your beautiful body! That is your simple exercise. It is very powerful. With this one simple exercise, you can improve your nutrition without triggering old hurtful dieting reactions.
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