Life & Wellness Coaching
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Plus Size Fitness
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Gettin' Movin'
IntroductionThis week we will take an unconventional perspective as we look at becoming more active. I will encourage you to find motivation to exercise INDEPENDENT OF YOUR WEIGHT. By choosing exercise that is enjoyable and feels good you can find motivation to exercise that is constructive (not critical). In this week's article we will look at your motivation for exercise. In the examples, I will share the true stories of three clients as a way to demonstrate positive motivation for fitness. The exercise I recommend is very unique. It will be good for your body and for your emotions. Throw away your preconceive notions about fitness. We will be talking about appreciating your body, using your muscles, enjoying your flexibility, and discovering the joy in movement. I guarantee that EVERYBODY of every size will be able to enjoy out exercise this week.
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