Life & Wellness Coaching
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Gettin' Movin'
Weekly WorksheetToday's date _______________ This week's goals (or goals) Now you are gathering many choices as to HOW to meet your needs. You have many things to try out. It is time to focus in on what you want to DO this week. Would it be good for you to choose a goal in all three areas of feelings, food, and fitness? Would it be better for you to focus on one or two areas. Think about it. I do not have a recommendation. YOU are the expert on you. What would work best for you? This week, in the areas of Feelings, Thoughts, or Attitudes, I will focus on: _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ This week, in the areas of Food, Eating, or Nutrition, I will focus on: _____________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ This week, in the areas of Fitness, Activity, or Movement, I will focus on: _____________________________________________________________________ _____________________________________________________________________ |
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