Life & Wellness Coaching
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Healthy Eating |
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Meet Your Needs
1st WorksheetToday's date ___________________ As you get started on this weeks workbook lesson, it will be helpful to focus internally. What is going on INSIDE of you. Before you continue onto the rest of this week's workbook lesson, you may want to tune in and reflect on your past week. Here are some things you may want to write on IF you choose to write. If you don't choose to write, you may just want to think about these things. You can do whatever you choose. This is your life. This is your workbook. You choose. Possible topics to write or think on... 1.) Thoughts on how I am feeling NOW (after last week) as I approach this week's learning experience: 2.) Actions, from last week that helped my healthy living: 3.) Actions, from last week that I regret: __________________________________________________________________ __________________________________________________________________ 4.) How could I have changed last week's goals to be more helpful? (I will try to remember these concepts as I set goals for this week): __________________________________________________________________ __________________________________________________________________ 5.) Some thoughts on what I learned from last week: __________________________________________________________________ __________________________________________________________________
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