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Meet Your Needs
Exercise: Lists for LifeWhen you start to tune in to how you feel and what you need when you eat, you will discover many types of needs. I have already mentioned some of the most common needs that people often discover: comfort, reward, distraction, coping with anger, decompressing at the end of the day, coping with stress, etc. Once you have come to understand WHAT you need, how do begin to meet those needs without always using food? What can you do? Once again, you may find it useful to write. Writing is helpful because it is a way of making our thoughts and feelings tangible. Writing helps to take away the stress of trying to remember things. You don't have to review the list in your head, it is written down. You can relax and refer to your writing when you need to remember. For example, think of a time when you had to buy a gift for someone and found yourself wandering around the department store looking for what to buy. Even if it is someone you know very well, under the pressure of having to think of a gift right on the spot, it can be difficult to come up with anything appropriate. Often you end up just buying something, anything, that gets the job done. Even if it is not quite the right gift for this person you might just pick it up to get the job done. Now, imagine that you had been keeping a list. As you went through your daily life, whenever you saw something that would be the right gift for a friend or family member, you just added that gift idea to your list. You would gradually develop a list that you could refer to whenever you needed to buy a gift for someone. The gifts you gave your friends and family would be just the right gift and you would have reduced the stress of wandering aimlessly in the department store. You can use this same principal in your life to meet your own needs. Let's look at the moment when you got home from work. As you tuned in to your feelings, you noticed that you really need to decompress from your workday. In the past, you have decompressed by eating. This worked. You wound down and calmed down. However, you often ate foods that have little or no nutrition. You end up overstuffed or groggy or just taking away your appetite for a nutritious dinner. This is a problem. This decompression munching is not really helping your life or your health. What else could you do? At the moment when you walked in the door, you probably would not be able to think of any other choices. After all, you needed to decompress, not think. This was one of those times when you could use a suggestion. Where could you get a suggestion for decompression activities that will really work for you? You get it from yourself! Make your own "Lists for Life" ...
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