Life & Wellness Coaching
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Meet Your Needs
IntroductionRemember as you savored your food, when the nest bite is not as delicious as the last, you asked yourself "Why eat it?" Often you discovered that there was some emotional need that you were meeting with food. Next, you tried to notice WHAT you needed when you ate. Often the emotional needs are things like: comfort, distraction, reward, frustration, anger, etc. Once you have started to tune in to these needs, what can you do about them? At the moment that desperately need comfort, you are not likely to have a list of ways to comfort yourself at your fingertips. When you are angry or frustrated, it is difficult to think of ways to cope with these feelings... you are just FEELING the emotions... or you may be stuffing down your emotions because you don't want to feel them. This week you will get some tools to help you meet your needs. These tools will come from you. They are waiting to be discovered right now. All you need to do is ask yourself the right questions and give yourself a place to write down your answers so you can use these answers when you need them. The tools you will be building are called "Lists for Life". Before you start building your Lists for Life, it will be valuable for you to take a moment and reflect on HOW you feel now, WHAT happened with your self-care in the last week, and other important awarenesses.
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