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Motivation That Works
Example: DonnaDonna had trouble with messes and procrastination. The dishes used to pile up in the sink, the taxes were done late every year, it was difficult to force herself to get to exercise class. In other words, she was a normal human being. Each day would begin with a question: "What do I have to do today?" You can hear the drudgery in this question even as you read it. It does not feel good. Where is the pleasure and the enjoyment? Donna needed a new question. She opened her mind to the possibilities as she said: "I wonder what new question I will think of." A new question did surface. This new question changed her life. Instead of asking what she had to do, she asked herself, "What do I want to give myself today?" Donna gave herself the pleasure of eating breakfast in a clean kitchen with flowers on the counter instead of dishes. She enjoyed the relief she would feel when the taxed were done. She focused on her friends, the music, and the joy of movement when she was participating in her exercise class. The question, "What do I want to give myself today?" made it easier to accomplish the tasks of life because she is focused on and motivated by the pleasures of life.
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