Life & Wellness Coaching
Health Coaching |
Plus Size Fitness
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Healthy Eating |
Philly Area Services |
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Motivation That Works
IntroductionThis week, as on many weeks, we will start out with an internal focus and review of how you FEEL about the week that just passed. We will continue to look at your motivation for doing what you do... more particularly ... finding your motivation for doing the tasks in life that you need to accomplish. Our usual habit of pushing harder or using more will power to try to accomplish tasks is exhausting and really does not work. Here you will find another way to look at the tasks in your life and a way to enjoy getting them done. When I talk about exercise, again I will be giving you an emotional and physical exercise that will affect many aspects of your life. I hope you enjoy this new exercise. Finally, you will get a worksheet for you to practice using some of these concepts in your own life. This is your life. Experience it. Make it work for you.
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