Life & Wellness Coaching
Health Coaching |
Plus Size Fitness
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Healthy Eating |
Philly Area Services |
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Savor Your Food
1st WorksheetYou are already using your Online Workbook. That is good for you. I also suggest you build a hard copy of this workbook that you can have in your hands. Print the pages out and put them in a binder. Decorate the cover if you want. Print on colored paper if that feels right. Claim this notebook as a record of your journey to self-care and self-acceptance. I suggest this for several reasons. The most important reason is that these lessons will each be available for a few weeks. Then the new lessons will take the place of the old ones. It would be good for you to print out the lesson and keep it in your own notebook. That way you have an archive of your progress and experiences for your continued healthy living growth. Next, you may want to read the articles when you don't have access to your computer. And finally, I have chosen to offer the worksheets in print out form so that you can journal, draw, check list, or whatever, AND KEEP A RECORD OF YOUR PROCESS. It is very healing to look back over your experience as time goes by. So, keep your notebook. Appreciate it. Your notebook is like a symbol that your healthy living process and YOU are worth appreciating!
Take your time. It may take a few days to find the right setup that is conducive to your focus on healthy living. These little things matter. I find many clients are anxious about "starting one more time". When you "set the stage" for your reading and writing in your notebook, you have already started the process. You may find the tasks of gathering your supplies, selecting a time, and arranging your space are enjoyable ways to start. Once you have started to focus on self-care, momentum will help you continue. |
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