Life & Wellness Coaching
Health Coaching |
Plus Size Fitness
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Healthy Eating |
Philly Area Services |
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Savor Your Food
IntroductionDo you want to feel better about your body? Do you want to build a healthy lifestyle? Good. These are goals you CAN achieve! These are goals that are constructive and self-esteem building. Self-nurturing goals like these are behind the growing Self-Acceptance / Self-Care Movement that has been building for over two decades. Self-acceptance helps people take better care of themselves. People who feel better about their bodies are more likely to succeed at maintaining healthy lifestyle changes than people who are self-critical and feel bad about themselves. Since you are reading this workbook, you are probably interested in healthy eating and fitness. You have probably worked toward these goals before. Perhaps in the past you ended up feeling like a failure when you did not follow through on your plans. Get ready for a new outlook on this old problem. With this fresh way of thinking, it is impossible to fail as you work toward your healthy lifestyle. Whatever you do (or don't do) when you look back on it, learn from it, and make a better plan, you are still on the path toward your goal. Throughout this workbook, I will use examples from the lives of my clients and from my life to demonstrate new ways to look at old problems.
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