Life & Wellness Coaching
Health Coaching |
Plus Size Fitness
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Healthy Eating |
Philly Area Services |
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Savor Your Food
Weekly WorksheetSavor Your Food Write down whatever you want about savoring your food. Some people just give themselves a star on days when they remembered to savor, even once. Some people make journal entries about their emotional reaction to savoring. What would be good for you to notice? Write it down! If you need more room, grab some 3 holed paper and add those pages to "Your Own Book". I start the week on Wednesday because we have our Healthy Living Chats on Tuesday. I am finding that many people log on for the Chat, focus on the workbook, and then start their Healthy Living week on Wednesday. Please feel free to start your own individual week on any day that works for you and your life! Monday (reactions to "savor") ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________
Tuesday (reactions to "savor") ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Wednesday (reactions to "savor") ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Thursday (reactions to "savor") ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Friday (reactions to "savor") ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Saturday (reactions to "savor") ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ Sunday (reactions to "savor") ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ ___________________________________________________________________________ |
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