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To Weigh or Not to Weigh?
1st WorksheetThink of a time when you were working toward weight loss. Remember a time when you had really stuck to your program - even when it was VERY difficult to do so. Now, imagine you got on the scale and you do not lose any weight. Or imagine that you gained a pound after all that effort. What would your emotional reaction be? _______________________________________________________________________ How do you think this experience would affect your attempts at healthy eating? _______________________________________________________________________ Do you remember a time when you "cheated" and you still lost weight? Did you feel like you "got away with it"? What kind of effect did that have on your healthy eating? _______________________________________________________________________ Tune in and think realistically about your own personal reaction to weighing yourself. This will be very useful information as you look at the question: "To Weigh or Not to Weigh?"
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