Life & Wellness Coaching
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Healthy Eating |
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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To Weigh or Not To Weigh?
ExerciseA key to choosing the right way to measure your success is to figure out how much appreciation you need and how much time you want to put into it. Answer these simple questions to help decide what is right for you: 1.) Do you want to commit time to this process of measuring your success? Will it help you to feel more involved and feel like you are making progress if you spend a little more time recording your successes or writing in a journal? _______________________________________________________________________ 2.) Are you so busy and stressed that you literally only have a second or two to appreciate your efforts? Would it be better for you to take a moment in the morning to think about yesterday and note your successes? Or would it feel better to take a moment at night and appreciate the successes of that day? _______________________________________________________________________ Look at your reactions to the above questions. Pay attention to how you feel and how you react. One week you may just do what Doris did and give yourself stars once a day. Another week you may want to journal extensively noting several of your healthy eating choices and movement successes. You MUST have a way to appreciate your successes, or else it will feel like you don't have any. You choose HOW to appreciate your success, and you keep choosing different ways as your life changes. Everybody deserves appreciation, especially you. This awareness of your ACTIONS of healthy living will motivate you to continue!
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