Life & Wellness Coaching
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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To Weigh or Not to Weigh?
IntroductionSo, here you are, trying to focus on healthy eating and fitness. You may be having a tough time imagining healthy living without a focus on weight loss. You may believe that weight loss as a primary goal is unhelpful for you. In either case, you still have to answer a question. Are you going to weigh yourself? This is actually a very complicated topic. There are lots of emotions and reactions involved. There are conscious and unconscious factors. And the biological and physiological aspects to body weight are so intricate that science has yet to figure them out. How can we answer the question of whether it is constructive or destructive to weigh yourself? Let's apply some logic to this complicated question. I believe the logic will shine a light on the truth of your experiences. Anyone who has ever participated in a weight loss program will be able to follow the logic in this lesson. At the end of the lesson you should be closer to making your personal choice ... to weigh or not to weigh ... that is the question...
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