About

About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

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Philly Healthy Eating with Bliss

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Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

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Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

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Healthy Eating Success

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To Weigh or Not To Weigh?

Weekly Worksheet: Week at a Glance

Do you want to record your successes in a moments time? Good. Then just give yourself stars on this week at a glance worksheet. You can choose your focus. Do you want to increase your fruits and veggies? You could use red and green stars or that. Do you want to focus on drinking more water? A blue star works well for water. What about movement or exercise? Do you want to give yourself a gold star for the days that you get moving?

Some of my clients have enjoyed getting all sorts of stickers that they personally enjoy. There are zillions of choices. If this will make things more fun for you, then go get your stickers. Sometimes the investment in the stickers will help you to use this system of measuring your success.

Now, here is the good part. Make sure to look back over the weeks. When you need a feeling of success, just flip through the pages and pages that represent so many healthy living choices. Seeing all those stars or stickers will really help you feel great!

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