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What's Next, After Savor
1st Worksheet
As you get started on this weeks workbook lesson, it will be helpful to
focus internally. What is going on INSIDE of you. Before you continue
onto the rest of this week's workbook lesson, you may want to tune in
and reflect on your past week. Here are some things you may want to write
on IF you choose to write. If you don't choose to write, you may just
want to think about these things. You can do whatever you choose. This
is your life. This is your workbook. You choose. ___________________________________________________________________________ ___________________________________________________________________________ 2.) Actions, from last week, that helped my healthy living: ___________________________________________________________________________ ___________________________________________________________________________ 3.) Actions, from last week, that I regret: ___________________________________________________________________________ ___________________________________________________________________________ 4.) How could I have changed last week’s goals to be more helpful? (I will try to remember these concepts as I set goals for this week): ___________________________________________________________________________ ___________________________________________________________________________ 5.) Some thoughts on what I learned from last week: ___________________________________________________________________________ ___________________________________________________________________________
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