Life & Wellness Coaching
Health Coaching |
Plus Size Fitness
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Healthy Eating |
Philly Area Services |
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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What's Next, After SavorExercise: What do you NEED when you eat?Tune in to what you need before, during, or after you eat. What do you need when you eat? Are you eating to satisfy hunger? To numb upset? To comfort? To reward? To chill out? Notice. Think about it. What is going on in your life? Is it related to your eating? Write down what you need ... Write down what ever you want to write ... Or ... don't write ... You may choose to just think, or paint (You don't need to be an artist. Color blobs and texture are great), or move, or express yourself in any way you want. I start the worksheet on Wednesday because we have our online chat on Tuesday evening. You can start using your worksheet on any day that works in your life and your schedule. |
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