Sign up for
Kelly's Healthy Living eNewsletter


About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!


Current Issue

eNewsletter Past Issues

Sign-up or Change Address

Kelly’s Choice Shopping

Favorite Shopping

In the News

Kelly Bliss & Plus Size Yellow
   Pages In the News

Health Focus

Sleep Apnea Solutions

Fibromyalgia & Chronic Fatigue

Depression Relief

Contact Me

Talk to Kelly

Media Contact Kelly

Public Speaking

Kelly Speaking at Your Event

Become an Affiliate

Join Kelly Bliss' Affiliate Program


Buy Kelly's Products Wholesale



Wellness & Healthy Eating Chat

I am so excited!
The FIRST Tuesday of the month,
from 9:00 p.m. to 9:45 p.m., E.S.T.,
We will be having a LIVE PHONE CHAT on healthy living issues.

We can discuss topics of your choice.  Please email me with your topic ideas and questions.  Some of the topics that are sure to come up are:

  • Learn to eat when hungry, stop eating when satisfied
  • Meet your emotional needs without over relying on food
  • Enjoy your food more and improve your nutrition
  • Eat healthy without getting sucked into the "Diet Vortex"
  • Changing the way you talk to yourself in your head
  • Coping with friends and family members on the subject of weight
  • Diet recovery
  • Defending yourself during the "war on obesity"
  • Foods that effect how you feel
  • Self-care and it's profound effects on your life
  • and so much more

Mark your calendar: 
1st Tuesday of the Month

9:00 p.m. to 9:15 p.m. E.S.T.

Come on into the call and join us! 
You can just talk or listen or both.

You decide what is best for you.


It's pretty simple, you can just come on in and "wing it" on Tuesday night.


We will be having a LIVE VOICE CHAT on self-care, healthy eating,

body appreciation, and fitness issues. I will send an

eNewsletter invitation to remind you each month.


We will focus on easy ways to give structure to INTERNAL choices -- not following an external program, but rather choosing from the inside out ... what do I want for myself today?


You may find this "Self-care Card" helpful. Just copy and past into your own document.
Then print on card stock & carry with you. You can save them over time to track your self-care!


©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

Site Design by Rossello Solutions