Sign up for
Kelly's Healthy Living eNewsletter


About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!


Current Issue

eNewsletter Past Issues

Sign-up or Change Address

Kelly’s Choice Shopping

Favorite Shopping

In the News

Kelly Bliss & Plus Size Yellow
   Pages In the News

Health Focus

Sleep Apnea Solutions

Fibromyalgia & Chronic Fatigue

Depression Relief

Contact Me

Talk to Kelly

Media Contact Kelly

Public Speaking

Kelly Speaking at Your Event

Become an Affiliate

Join Kelly Bliss' Affiliate Program


Buy Kelly's Products Wholesale



> Back to Healthy Eating Excerpts List

Healthy Eating Excerpt from Don't Weight

Eating Too Little for Your Body's Needs

If you use controlling your intake of food as a way to meet your emotional needs, if you are or have been told you might be anorexic, I have a special caution for you. If you consistently eat so little food that you do not get adequate nutrition (no matter what your body size), please read the following cautions carefully ... and read them again often.

You REALLY need to pay attention to yourself. Listen to the expert on you. Listen to yourself. Notice what helps you to eat nutritiously and take better care of yourself. Notice what makes it more difficult to eat your nutritious foods. You will find some of the concepts and exercises in this chapter NOT useful to you. If you are or might be anorexic, if you consistently avoid eating enough nutritious foods for your body's basic needs (no matter what your body size), do not use anything in this chapter that gets in the way of nutritious eating. Use everything that helps you take care of yourself and fuel your body with food. You have the right and the responsibility to build a healthy lifestyle. You deserve it.

©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

Site Design by Rossello Solutions