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Kelly Bliss’ Story

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From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

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Philly Healthy Eating with Bliss

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Self-Care Excerpts-Don’t Weight

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12 Different Plus Size Workouts

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Fitness Tip of the Day

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Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

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Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

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This Week at a Glance

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Eating Excerpts-Don’t Weight

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Healthy Eating with Bliss™

Recover from yo-yo dieting.

Focus on self-care and self-acceptance!


Watching your weight is an ANXIETY, not an action.
Focus on the ACTIONS of healthy living and self care!


Call my personal line: 610-394-2547.   We will schedule one half hour individual FREE session.  After that, you can decide if it would be helpful to work with me regularly.  We can adapt your coaching to meet your budget. 

You CAN find support and motivation to help you:

  • build your healthy lifestyle
  • make peace with food
  • feel better about your body

With our regular individual talks, give yourself what YOU need
to improve your self-care and self-acceptance

When it comes to weight,
self-care works better than self-hate!

Do you find that you are an emotional eater? Do you eat to celebrate, reward, distract, or when bored, angry, frustrated, etc.?

Do you find that you are an emotional dieter? Do you diet to help you feel like you have more control over your life. Do you diet or think about dieting when problems arise?

If you answer "Yes" to these questions then you might be using eating or dieting as a way of coping with emotions. You CAN learn better ways to meet your needs. Dieting and bingeing are two sides of the same coin.

If you think you might be an emotional eater or an emotional dieter, then make sure you address those issues instead of starting your next diet.

The first day of your next diet
brings you one day closer to your next binge.

Get a copy of Don't Weight, Eat Healthy and Get Moving NOW!

Reading my book is the most frugal way to
benefit from this fresh way of thinking.

Check out your personal workbook to guide you on your personal process including eating, fitness, and self-esteem. There are SEVEN lessons available at this time.

Read a new Healthy Eating Tip every day!  If you have ideas of healthy eating tips of your own that you would like to share, email me!

Track your success as a way of appreciating your individual process of healthy living.  If you are not going to measure your success in pounds and inches, HOW will you appreciate your progress toward healthy living.

Note: Do you prefer a support group? If you live in the Philadelphia area, you can attend 12 week group workshops with Kelly!  Check out the information on Lifestyle Watchers® Group Support..

Forget my regular low prices!

In this economy, I am running a SELF-CARE SPECIAL.

Now, work with me for only $20 per half hour session,
no matter how many sessions you buy !

Call me to get started: 610-394-2547.

You can always just try one session for FREE !

Yes, call me and let's talk.  Call my personal line: 610-394-2547. We will schedule a 30 minute FREE session.  You decide if working with me is helpful.  Then you can continue with pay as you go at the one hour price, or save yourself some money and buy multiple sessions at the discount prices below.

When you buy:
Your hourly rate is:
When we talk for a half hour
you pay only...
Total Cost

1 hour

$60 per hour
$30 per half hour

4 hours
This is the
most often purchased

  $50 per hour
$25 per half hour

12 hours
Make a commitment to improving
your life.


$40 per hour

You can choose
how long your sessions will be ... and how often
we talk.

$20 per
half hour
Lowest price

When we talk weekly for a half hour, at only $20/wk - that's about the same cost as a co-pay!



Note: This is about a
half year of coaching.

This is enough time to change your life.


Recover from yo-yo dieting.

Focus on self-care and self-acceptance!


Watching your weight is an ANXIETY, not an action.
Focus on the ACTIONS of healthy living and self care!

©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

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