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Kelly Bliss’ Story

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 • I Am Angry

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From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

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Kelly on Self-Care

Philly Healthy Eating with Bliss

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Self-Care Excerpts-Don’t Weight

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What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

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Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

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Healthy Eating Success

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I recommend that you fill out this questionnaire about once a month. Healthy living brings consistent benefits. But it can be so gradual that you may not fully appreciate your progress unless you think about it and write it down.

Your answers to these questions are completely private. No information is stored on my site or anywhere else. You type in your answers to the questions, print your responses, and keep them in your private notebook. You can look back at your answers as the months go by. You will SEE progress in your healthy living, ability to function, and your well being.

1) How far can you walk comfortably at this time? At what pace can you walk?
2) If you climb stairs, how is your breathing when you climb one flight of stairs? How about two?
3) What is the intensity and duration of exercise that you are comfortable with now?
4) How is your nutrition? Are you eating more fruits and vegetables?
5) Are you choosing heart healthy fats when you eat fats?
6) Are you drinking the water your body needs?
7) Are you experiencing more self-appreciation and less body criticism?
8) What is your resting heart rate? One morning upon awakening, before you even get up, just lay there and take your pulse. That is your resting heart rate.
9) How are your cholesterol and blood pressure?
10) If you have a medical condition like diabetes, glaucoma, arthritis, fibromyalgia, chronic fatigue, or one of the many other conditions that
improve with fitness, notice the current status of your condition.
Is there any improvement since last month?
Your thoughts, feelings and reactions.


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Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

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