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I recommend that you fill out this questionnaire about once a month. Healthy living brings consistent benefits. But it can be so gradual that you may not fully appreciate your progress unless you think about it and write it down.
Your answers to these questions are completely private. No information is stored on my site or anywhere else. You type in your answers to the questions, print your responses, and keep them in your private notebook. You can look back at your answers as the months go by. You will SEE progress in your healthy living, ability to function, and your well being.
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