Sign up for
Kelly's Healthy Living eNewsletter


About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!


Current Issue

eNewsletter Past Issues

Sign-up or Change Address

Kelly’s Choice Shopping

Favorite Shopping

In the News

Kelly Bliss & Plus Size Yellow
   Pages In the News

Health Focus

Sleep Apnea Solutions

Fibromyalgia & Chronic Fatigue

Depression Relief

Contact Me

Talk to Kelly

Media Contact Kelly

Public Speaking

Kelly Speaking at Your Event

Become an Affiliate

Join Kelly Bliss' Affiliate Program


Buy Kelly's Products Wholesale



Quick Check List

Check off your healthy living behaviors and plans. If you choose, you can write your thoughts, feelings, and reactions at the bottom of the form. You can use this page as a quick checklist or as a journal entry. It is up to you.

Your information will not be stored in any way. Submitting this form only generates a page with your responses you can print out to keep your own record of your success.

Fitness (Select one of the following.)
Yes, today I did my activity or exercise as I planned.
Yes, today I was more active in my daily life (more walking, or more active housework, or more stairs, etc.)
Yes, today I intended to take a day off from exercise, and I did take a day off.
Yes, although I dropped the ball and didn't even think about fitness today, I have planned to include fitness tomorrow and set out my fitness clothes!

Eating (Check all that apply.)
Yes, today I ate breakfast.
Yes, today I ate more fruits and vegetables than I used to eat.
Yes, today I ate healthy snacks.
Yes, most of the time I ate nutritious food when hungry.
Yes, some of the time I stopped eating when full.

Tuning In? (Select one from each section.)
Section 1: Savoring My Food
Yes, today I tuned in while eating and truly experienced my food (Savored my food) at least once.
Yes, today I tuned in while eating and truly experienced my food (Savored my food) several times.
Section 2: My Emotional Needs
Yes, today I noticed I ate or wanted to eat to meet my emotional needs.
Yes, today I thought of a more effective way to meet my emotional needs.
Yes, today I tried doing something more effective to meet my emotional needs.

Your thoughts, feelings, and reactions:

You can place this in notebook to accreciate your success over time.


©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

Site Design by Rossello Solutions