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About Kelly

Kelly Bliss’ Story

 • A Journey

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From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

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12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

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Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

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Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

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Quick Check List

Check off your healthy living behaviors and plans. If you choose, you can write your thoughts, feelings, and reactions at the bottom of the form. You can use this page as a quick checklist or as a journal entry. It is up to you.

Your information will not be stored in any way. Submitting this form only generates a page with your responses you can print out to keep your own record of your success.

Fitness (Select one of the following.)
Yes, today I did my activity or exercise as I planned.
Yes, today I was more active in my daily life (more walking, or more active housework, or more stairs, etc.)
Yes, today I intended to take a day off from exercise, and I did take a day off.
Yes, although I dropped the ball and didn't even think about fitness today, I have planned to include fitness tomorrow and set out my fitness clothes!

Eating (Check all that apply.)
Yes, today I ate breakfast.
Yes, today I ate more fruits and vegetables than I used to eat.
Yes, today I ate healthy snacks.
Yes, most of the time I ate nutritious food when hungry.
Yes, some of the time I stopped eating when full.

Tuning In? (Select one from each section.)
Section 1: Savoring My Food
Yes, today I tuned in while eating and truly experienced my food (Savored my food) at least once.
Yes, today I tuned in while eating and truly experienced my food (Savored my food) several times.
   
Section 2: My Emotional Needs
Yes, today I noticed I ate or wanted to eat to meet my emotional needs.
Yes, today I thought of a more effective way to meet my emotional needs.
Yes, today I tried doing something more effective to meet my emotional needs.

Your thoughts, feelings, and reactions:

You can place this in notebook to accreciate your success over time.

 

©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email kelly@kellybliss.com
www.KellyBliss.com and www.PlusSizeYellowPages.com
Lifestyle Watchers ® and Fitness with Bliss™

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