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Week At A Glance
the symbols for your healthy living behaviors each day of the week:
It's your choice. You can track one healthy living action at a time all of these healthy living behaviors.
Often it is best to start with small goals, until they become comfortable habits.
Print out this page. Keep each dated page in your notebook so that you can flip through them and feel successful over time. Notice your ACTIONS. Healthy living over time pays off!
Today's Date: _______________
About once a week, I recommend you write down your thoughts, feelings, reactions, plans:
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