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Kelly Bliss’ Story

 • A Journey

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From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

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Philly Healthy Eating with Bliss

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12 Different Plus Size Workouts

Which Workout For You?

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Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

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Week At A Glance

Circle the symbols for your healthy living behaviors each day of the week:

Exercise Fruits & Veggies Water Tuning In

It's your choice. You can track one healthy living action at a time all of these healthy living behaviors.

Often it is best to start with small goals, until they become comfortable habits.

Appreciate EVERY circle that you accumulate during the week. Look back at the end of the week and notice how many circles you have.

Print out this page. Keep each dated page in your notebook so that you can flip through them and feel successful over time. Notice your ACTIONS. Healthy living over time pays off!


Today's Date: _______________

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

About once a week, I recommend you write down your thoughts, feelings, reactions, plans:
(write whatever you choose)

©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

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