About

About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Lifestyle Online Chat

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

Relationship & Self-Care Success

Submit Your Success Story!

eNewsletter

Current Issue

eNewsletter Past Issues

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Kelly’s Choice Shopping

Favorite Shopping

Kelly’s Dress-Up

In the News

Kelly Bliss & Plus Size Yellow
   Pages In the News

Health Focus

Sleep Apnea Solutions

Fibromyalgia & Chronic Fatigue

Depression Relief

Plus Size Events

Kelly’s Plus Size Event Calendar

Submit Your Event

Contact Me

Talk to Kelly

Media Contact Kelly

Public Speaking

Kelly Speaking at Your Event

Become an Affiliate

Join Kelly Bliss' Affiliate Program

Wholesale

Buy Kelly's Products Wholesale

Welcome to your Personal Workbook. This is your opportunity to build a healthy lifestyle that includes self-acceptance and self-care. You will practice setting constructive goals (and avoid self-critical thinking). You will learn to:

• Find pleasure in healthy choices.
• Eat nutritious foods when hungry.
• Enjoy your food more.
• Stop eating when satisfied.
• Feel better about your body.
• Meet your emotional needs without always using food.
• Find comfortable fun movement you CAN add to your life
  (even if you have health problems or mobility issues).

It is important to begin with the Workbook Basics. In these few lessons you will get some essential skills to look at your life, your fitness, and your eating in a new way. These Basics will ALWAYS be available to you. You may find that you like to revisit the Basics every once in a while. After you have enjoyed all the Basics at least once, you are ready to move on to the Weekly Lessons.

You can choose ANY lesson that feels right for you. Look 'em over. Trust yourself. Choose the lesson that you think would be best for you. There is no 'correct' order for these Weekly Lessons. This is one more time when you will practice listening to the real expert on what you need ... and that is YOU.

This is your doorway to your individual process of healthy living. You may find it useful if you explore one lesson per week. Of course, you can go faster or slower if you choose. This is your process ... Enjoy it!

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