HAES Wellness Coaching
Health Coaching |
Plus Size Fitness
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Healthy Eating |
Philly Area Services |
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AboutFrom Yo-Yo Dieting to Self-Care Redefine the Problem (It's NOT Weight) Lifestyle CoachingPhilly Healthy Eating with Bliss Self-Care Excerpts-Don’t Weight Plus Size Fitness12 Different Plus Size Workouts Philly Fitness with Bliss Classes Plus Size Fitness Professionals Healthy EatingSuccess StoriesRelationship & Self-Care Success eNewsletterKelly’s Choice ShoppingIn the News Kelly Bliss & Plus Size Yellow Health FocusFibromyalgia & Chronic Fatigue Plus Size EventsKelly’s Plus Size Event Calendar Contact MePublic SpeakingBecome an AffiliateJoin Kelly Bliss' Affiliate Program WholesaleBuy Kelly's Products Wholesale
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Wellness ChatCheck out the Chat Summaries to see
I will send an eNewsletter invitation
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Note: NO password is needed to enter our chat.
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We will focus on easy ways to give structure to INTERNAL choices -- not following an external program, but rather choosing from the inside out ... what do I want for myself today?
It's pretty simple, you can just come on in and "wing it" on Tuesday nights. Or if you want to "read the directions" you can click here for Chat Help and look around a bit. Really, really, this is a no pressure chat. Typos and goof ups are expected. We are just having fun & learning. Come on into the chat and join us! You can just read along, or you can type in your comments. You decide what is best for you.
You may find this "Self-care Card" helpful. Just copy and past into your own document.
Then print on card stock & carry with you. You can save them over time to track your self-care!
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