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In Kelly's Philly Office

(Even if you live in the Philly area, you can enjoy coaching by phone too.)

When it comes to weight, self-care works better than self-hate!

Do you find that you are an emotional eater? Do you eat to celebrate, reward, distract, or when bored, angry, frustrated, etc.?

Do you find that you are an emotional dieter? Do you diet to help you feel like you have more control over your life. Do you diet or think about dieting when problems arise?

If you answer "Yes" to these questions then you might be using eating or dieting as a way of coping with emotions.

You CAN learn better ways to meet your needs. Dieting and bingeing are two sides of the same coin. If you think you might be an emotional eater or an emotional dieter, then make sure you address those issues instead of starting your next diet.

The first day of your next diet

brings you one day closer to your next binge.


You can work individually with me once a week
for only $20 per week --
just buy sessions ahead and enjoy the low cost!


Schedule one session at the lowest possible discount rate ($30).   Then try a few more sessions. Once you know that we work well together, you can save yourself some money and buy sessions in bulk with the package offers below:


When you buy:
Your hourly rate is:
When we talk for a half hour
you pay only...

1 hour

$80 / hour
$40 / half hour

4 hours
This is the
most often purchased

  $60 / hour
$30 / half hour
12 hours

  $50 / hour
$25 / half hour

24 hours

Note: This is about a year's worth of coaching for the average client.

$40 / hour

You can choose
how long your sessions will be
... and how often we talk.

$20 / half hour

When we talk weekly for a half hour, at only $20/wk - that's about the same cost as a group meeting.


Avoid yo-yo dieting and focus on self-care and self-acceptance!

Watching your weight is an ANXIETY, not an action.
Focus on the ACTIONS of healthy living and self-care!


©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

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