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Self-Care Excerpt from Don't Weight
Let's face it, when people talk about improving their eating and fitness, they often measure success by getting on the scale. What is the reason for weighing yourself? Most of my clients say it is so they can tell if they have made any progress or so they will know if they have "succeeded". I suggest that you measure your success in a different way. In the beginning of each month ask yourself different questions and write down your observations:
Measure your success by your actions, your increasing abilities, and how you feel. You can add your own questions that will help you measure success! Here is the above list of questions in consolidated form:
It is useful to write down your responses to these questions about once a month or so. Keep your written answers in your own book. This will help you to see your progress over time. You will find motivation to continue your healthy lifestyle when you give yourself a concrete record of your improvements.
Measure your success by noticing the changes and improvements in
Measure your success by the improvements in your wellness, happiness, and lifestyle. These improvements will keep you motivated more effectively than a scale ever could.
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