About

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

All Kelly Bliss products
are GUARANTEED!

.
If you are not satisfied just give me a call and I will replace with a more appropriate product or refund your full purchase price: 610-394-2547.

Do you wish there were better fitness classes in your area? Share this article with your local fitness facility.

If you are in the Philly area, join us for a great workout where all of you is welcome!

It's not what you weigh, it's what you do!™

Self-care and Body-esteem™

Get Your LIFE In Shape

Say "NO!" to your next yo-yo diet.
Give yourself a healthy LIFESTYLE,
without supporting the weight cycling industry.
Appreciate your body today!
Enjoy fun fitness that includes
self-care and self-acceptance.
Make peace with food, improve your nutrition.
Build a life that meets your needs and is sustainable.
You take care of yourself and let your weight take care of itself.™

Mission Statement

My mission is to help people take better care of
themselves & solve the problems that get in the way.

I believe in size diversity and health!

I wish that you find the HOPE & HEALING necessary to:

Build and enjoy a healthy lifestyle in your body now.
Put energy into improving your LIFE and community.
Recover from body-loathing & weight watching schemes
.

You can no more tell someone's healthy lifestyle
by looking at their body size ...

than you can tell how hard someone works
by looking at the balance in their bank account.

Special Package Deals

Click photo to buy	Package 1: Self-Care Extraordinaire for YOU! ...with Standing Aerobics Includes: Don't Weight: Eat Healthy and Get Moving NOW! (paperback), Voice of Bliss (motivation and relaxation CD); and Standing Aerobics Complete Workout Set (DVD)... [more]	$79.00

Click photo to buy	Package 2: Self-Care Extraordinaire for YOU! ...with Sitting Aerobics Includes: Don't Weight: Eat Healthy and Get Moving NOW! (paperback), Voice of Bliss (motivation and relaxation CD); and Sitting Aerobics, Hi and Lo Intensity (DVD)... [more]	$79.00

Click photo to buy	Package 3: Set of Two DVD Sets with Standing Aerobics Includes: Standing Aerobics Complete Workout Set (2-DVD set) and Standing Aerobics, Higher Intensity with Fitness Plus (2-DVD set)--4 DVDs in all!... [more]	$89.00

Click photo to buy	Package 4: Set of Two DVD Sets with Sitting Aerobics Includes: Sitting Aerobics, Hi and Lo Intensity (2-DVD set) and Sitting Aerobics Including SuperFit with Lynn McAfee (2-DVD set)--4 DVDs in all!... [more]	$89.00

Individual Phone Coaching

For about the same cost as your co-pay, you can work with me individually on your life issues: healthy eating, fitness, stress reduction, time management, relationships, etc. We just schedule a phone call and you get support. Call 610-394-2547

Lifestyle Watchers®
Online Video Support Group

Have you done Weight Watchers® more than twice? Why do the same thing again?

Six of us get together once a week for ten weeks. Find your healthy weight & recover from binge eating. Half the price of the usual yo-yo- dieting program. Call to see when the next group begins: 610-394-2547