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Are you tired of yo-yo dieting? Have you tried "Watching your Weight" more than two times?
This is not a diet.
A bit shocking...
“The first day of your next diet brings you
STOP BINGE EATING and improve nutrition with this 10 week class that includes practical strategies and emotional awareness so you can
Some people attend this group because they want to lose weight. By the end of the classes, they have a more useful, more constructive goal in mind. They focus on building a healthy lifestyle and feeling better about themselves. Their weight is just a side effect of their healthy living.
Some people are passionate about self-acceptance. They want to eat healthier, but they don't ever want to think about dieting or feel like they are dieting.
Some people hate their bodies. Here they can learn to change that.
You CAN find support and motivation to help you:
Give yourself what YOU need to improve your self-care and self-acceptance
Reading my book is the most frugal way to
Check out your personal workbook to guide you on your personal process including eating, fitness, and self-esteem. There are SEVEN lessons available at this time.
Track your success as a way of appreciating your individual process of healthy living. If you are not going to measure your success in pounds and inches, HOW will you appreciate your progress toward healthy living.
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