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Kelly Bliss’ Story

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From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

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Philly Healthy Eating with Bliss

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Plus Size Fitness Professionals 

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Kelly on Healthy Eating

Healthy Eating Tip of the Day

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Philly Area Services:

If you are not near by, you can enjoy Lifestyle Coaching by Phone or Self-care Phone Line.

If you live in the Philadelphia area, you can attend 10 week workshops with Kelly! 

Are you tired of yo-yo dieting? Have you tried "Watching your Weight" more than two times?
Do you need to STOP your binge eating? Then this group is for YOU!

This is not a diet.
This is a process where you learn to:
** Eat when hungry & stop when satisfied
** Meet your emotional needs without using food

A bit shocking...
but you know it IS true...

“The first day of your next diet brings you
one day closer to your next BINGE.”

STOP BINGE EATING and improve nutrition with this 10 week class that includes practical strategies and emotional awareness so you can
End Yo-yo Dieting for Good™

Some people attend this group because they want to lose weight. By the end of the classes, they have a more useful, more constructive goal in mind. They focus on building a healthy lifestyle and feeling better about themselves.  Their weight is just a side effect of their healthy living.

Some people are passionate about self-acceptance. They want to eat healthier, but they don't ever want to think about dieting or feel like they are dieting. 

Some people hate their bodies. Here they can learn to change that. 

When it comes to weight, self-care works better than self-hate!


In the accepting environment of this group, you will build a healthy lifestyle and improve your self-esteem. My clients have given me hope as I watch them change their lives.

Hope is contagious! You don't need will power!

  • Enjoy your nutrition more.
  • Spend less time & energy thinking about food.
  • Learn to eat when you are hungry.
  • Stop when you are satisfied.
  • Increase self-acceptance.
  • Increase self-esteem.

Learn nutrition & fitness information to help you treat yourself better. Problems that prevent you from taking care of yourself can be solved. Together we can work it out! ™..

$15 per class with a 10-week pre-paid class card.

Call for this seasons class time and location: 610-394-2547

Note:  Classes fill quickly.  If the class is filled or the group time does not work with your schedule, we can arrange individual private or semi-private " End Yo-Yo Dieting for Good™" sessions. 

You CAN find support and motivation to help you:

  • build your healthy lifestyle
  • feel better about your body
  • make peace with eating

Give yourself what YOU need to improve your self-care and self-acceptance

Get a copy of Don't Weight,
Eat Healthy and Get Moving NOW!

Reading my book is the most frugal way to
benefit from this fresh way of thinking.

Check out your personal workbook to guide you on your personal process including eating, fitness, and self-esteem. There are SEVEN lessons available at this time.

Read a new Healthy Eating Tip every day!  If you have ideas of healthy eating tips of your own that you would like to share, email me!

Track your success as a way of appreciating your individual process of healthy living.  If you are not going to measure your success in pounds and inches, HOW will you appreciate your progress toward healthy living.



©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

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