Philly Classes - Real People Workout™
If you want to feel better about your body and build a healthy lifestyle, these classes are for you!
Learn how to adapt the workout so that you feel comfortable and successful. Increase your self-esteem and make peace with food as you enjoy this process of small doable goals. Feel better.
You deserve it!
Local Area 610-394-2547, Email:
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Easy on your back and knees!
- Smooth & comfortable moves
- Workout sitting or standing
- Easy to follow routines
- Higher or lower intensity moves
I will show you how to change the moves JUST FOR YOU! Choose standing
or sitting aerobics. Choose muscle toning done on a mat or in a
chair, if you do not want to get up and down off the mat. |
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This hour long workout contains:
- NO-jump Aerobics with Weights! (done sitting or standing)
- Muscle Toning
- Relaxing Stretches (done on chair or mat
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Day
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Time
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Tuesdays: |
6:15 PM |
Thursdays: |
6:15 PM |
Saturdays: |
10:15 AM |
Cost: FIRST CLASS ALWAYS FREE!
"You gotta see this to believe it!"
Suggested donation $6 per individual class
$5 per class when you join for 12 weeks.
Call me with your questions! 610-394-2547! |
 All Classes are held at the First Presbyterian Church,
140 N. Lansdowne Avenue
Lansdowne, PA 19050
We are just west of Center City, Philadelphia.
Please contact Kelly for directions or to sign up!
Local Area 610-394-2547
Join Us!  |
Stop Yo-yo Dieting for Good™ |
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Some people attend this class because they want to lose weight. By the end of the classes, they have a more useful, more constructive goal in mind. They focus on building a healthy lifestyle and feeling better about themselves.
Some people are passionate about size-acceptance. They want to eat healthier, and they don't ever want to think about dieting or feel like they are dieting.
Some people hate their bodies. Here they can learn to change that.
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Some people love their bodies. Here they can learn to take care of the wonderful body nature has given them.
In this accepting environment, you will build a healthy lifestyle and improve your self-esteem. My clients have given me hope as I watch them change their lives.
Hope is contagious! You don't need will power!
- Enjoy your nutrition more.
- Spend less time & energy thinking about food.
- Learn to eat when you are hungry.
- Stop when you are satisfied.
- Increase self-acceptance.
- Increase self-esteem.
Learn nutrition & fitness information
to help you treat yourself better. Problems that prevent you
from taking care of yourself can be solved. Together we
can work it out! ™....
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Cost: INCLUDES ONE FREE EXERCISE
CLASS EACH WEEK!
$25 per class with a 12-week pre-paid class card.
Call for class times and location: 610-394-2547
Note: Classes fill quickly. If the class is filled or the group time does not work with your schedule, we can arrange individual private or semi-private " Stop Yo-yo Dieting for Good™" sessions.
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