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About Kelly

Kelly Bliss’ Story

 • A Journey

 • I Am Angry

 • Obstacles or Opportunities

 • Can't Get No Satisfaction

From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

Lifestyle Coaching

YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

Client Journals

Kelly Answers Your Questions

Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

Healthy Eating

Kelly on Healthy Eating

Healthy Eating Tip of the Day

Your Online Workbook

Quick Success Check List 

This Week at a Glance

Check Your Seasonal Progress

Eating Excerpts-Don’t Weight

Success Stories

Healthy Eating Success

Fitness Success

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Phat Moves™ Philly Area Fitness Studio

Move & Live with Bliss™
Group Personal Training with Lifestyle Lessons

If you want to feel better about your body and build a healthy lifestyle, this group personal training is for you! Learn how to adapt the workout so that you feel comfortable and successful. Increase your self-esteem and make peace with your body as you enjoy this process of small doable goals.
Feel better. You deserve it!

Invitation Only, Reservations Required
Just call for your invitation and location
610-394-2547 and email kelly@kellybliss.com

  • Easy on your back and knees!

  • Smooth & comfortable moves
  • Workout sitting or standing
  • Easy to follow routines
  • Higher or lower intensity moves

I will show you how to change the moves JUST FOR YOU! Choose standing or sitting aerobics. Choose muscle toning done on a mat or in a chair, if you do not want to get up and down off the mat.

Phat Moves™ Philly Area Fitness Studio
Presents

Move and Live with Bliss™

an hour long workout that contains:

  1. Body Weight Training & aerobics (done sitting or standing)
  2. Core training with mat and balance bar
  3. Yoga-like stretches (done on chair or mat)
Day
Time
Tuesdays:
6:15 PM
Thursdays:
6:15 PM
Saturdays:
10:15 AM


FIRST PERSONAL TRAINING IS ALWAYS FREE!
"You gotta see this to believe it!"

Unbelievable pricing for Personal Training

Cost:: $10 per single group personal training
$7 each when you join for 12 weeks.

Ask for your Alumnae Discount if you have been with us before!

Call me NOW, space is limited!  610-394-2547

Join Us at the New Studio!


Lifestyle Watchers®

It's not your Grandma's Weight Watchers®
with yo-yo dieting and weight re-gain.


This is Lifestyle Watchers® where you can
solve your weight issues for good!™

 

Lifestyle Watchers® can help you eat healthy and get moving now!
Give Kelly a call and start your journey today. 610-394-2547

Some people attend this class because they want to lose weight. By the end of the classes, they have a more useful, more constructive goal in mind. They focus on building a healthy lifestyle and feeling better about themselves.

Some people hate their bodies. Here they can learn to change that. Some people love their bodies. Here they can learn to take care of the wonderful body nature has given them.

My clients have given me hope as I watch them change their lives.

Hope is contagious! You don't need will power!

  • Enjoy your nutrition more.
  • Spend less time & energy thinking about food.
  • Learn to eat when you are hungry.
  • Stop when you are satisfied.
  • Increase self-acceptance and self-esteem.
  • Build a life that meets your needs

Learn nutrition & fitness information to help you treat yourself better. Problems that prevent you from taking care of yourself can be solved. Together we can work it out! ™.


$10 per class with a 10-week pre-paid class card.

Call for class times and location: 610-394-2547

Note:  Classes fill quickly. If the class is filled or the group time does not work with your schedule, we can arrange individual private or semi-private "Lifestyle Watchers®" sessions. 

©2011 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email kelly@kellybliss.com
www.KellyBliss.com and www.PlusSizeYellowPages.com
Lifestyle Watchers ® and Fitness with Bliss™

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