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About Kelly

Kelly Bliss’ Story

 • A Journey

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From Yo-Yo Dieting to Self-Care

Redefine the Problem (It's NOT Weight)

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YOU Can Work with Kelly

Self-care Phone Line

Chat Summaries

Kelly on Self-Care

Philly Healthy Eating with Bliss

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Self-Care Excerpts-Don’t Weight

Plus Size Fitness

What is Fitness with Bliss?

12 Different Plus Size Workouts

Which Workout For You?

Fitness Tip of the Day

Philly Fitness with Bliss Classes

Plus Size Fitness Professionals 

Fitness Excerpts-Don’t Weight

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Kelly on Healthy Eating

Healthy Eating Tip of the Day

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Eating Excerpts-Don’t Weight

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Move and Live with Bliss ™

Your Personal Training Workout with Lifestyle Lessons

If you want to feel better about your body and build a healthy lifestyle, these classes are for you!
Learn how to adapt the workout so that you feel comfortable and successful. Increase your self-esteem and make peace with your body as you enjoy this process of small doable goals. Feel better.
You deserve it!

610-394-2547, Email:

  • Easy on your back and knees!

  • Smooth & comfortable moves
  • Workout sitting or standing
  • Easy to follow routines
  • Higher or lower intensity moves

I will show you how to change the moves JUST FOR YOU! Choose standing or sitting aerobics. Choose muscle toning done on a mat or in a chair, if you do not want to get up and down off the mat.

Move and Live with Bliss™ is an hour long workout that contains:

  1. NO-jump Aerobics with Weights! (done sitting or standing)
  2. Muscle Toning
  3. Relaxing Stretches (done on chair or mat
Day
Time
Tuesdays:
6:15 PM
Thursdays:
6:15 PM
Saturdays:
10:15 AM


Cost: FIRST CLASS ALWAYS FREE!
"You gotta see this to believe it!"

Suggested donation $7 per individual class
$5 per class when you join for 12 weeks.

Call me!  610-394-2547!

All Classes are held at the First Presbyterian Church,
140 N. Lansdowne Avenue
Lansdowne, PA 19050
We are just west of Center City, Philadelphia.

Please contact Kelly for directions or to sign up!
610-394-2547

 

Join Us!

Lifestyle Watchers™

It's not your Grandma's Weight Watchers™
with yo-yo dieting and weight re-gain.


It is Lifestyle Watchers™ where you can
solve your weight issues for good!™

 

Lifestyle Watchers™ can help you eat healthy and get moving now!
Give Kelly a call and start your journey today. 610-394-2547

Some people attend this class because they want to lose weight. By the end of the classes, they have a more useful, more constructive goal in mind. They focus on building a healthy lifestyle and feeling better about themselves.

Some people hate their bodies. Here they can learn to change that. Some people love their bodies. Here they can learn to take care of the wonderful body nature has given them.
My clients have given me hope as I watch them change their lives.

Hope is contagious! You don't need will power!

  • Enjoy your nutrition more.
  • Spend less time & energy thinking about food.
  • Learn to eat when you are hungry.
  • Stop when you are satisfied.
  • Increase self-acceptance.
  • Increase self-esteem.

Learn nutrition & fitness information to help you treat yourself better. Problems that prevent you from taking care of yourself can be solved. Together we can work it out! ™....


$10 per class with a 10-week
pre-paid class card.

Call for class times and location:
610-394-2547

Note:  Classes fill quickly.  If the class is filled or the group time does not work with your schedule, we can arrange individual private or semi-private "Lifestyle Watchers™" sessions. 

 

 

©2009 Work It Out Inc., Plus Size Yellow Pages. Privacy Policy

Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email kelly@kellybliss.com
www.KellyBliss.com and www.PlusSizeYellowPages.com
Lifestyle Coach and Fitness Professional - “Real People Workout”™

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