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12 Different Plus Size Workouts

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12 Size-Friendly Workouts
for Those Who are Barely Large to Very Large

Here are descriptions of the 12 workouts so you can see them all in one place to help you decide which DVD package is best for you.


Check out the "Which Workout Is For You" questionnaire and find out what Kelly recommends for your personal needs and fitness goals.

There are two HOUR long workouts: 

Fitness PLUS

This workout is for anyone who can walk several blocks comfortably. I teach you HOW to change the moves to meet your needs. Enjoy NO-jump standing aerobics, muscle toning on a bed or mat, and stretching (that leaves room for your belly).


Every super-sized person that you know MUST have this workout. Lynn McAfee (500 lbs. Health for ALL Sizes Activist) and I lead you through wonderful sitting and reclining workout with a little 6 minute gentle standing work. You CAN do this! Note: A portion of the proceeds from sales of this video go to help finance Lynn's work.

TEN of the workouts are about 30 minutes long: 

1.) No-impact Aerobics II

This standing aerobics workout is medium intensity. You will get your heart rate up by working the muscles of the upper and lower body WITHOUT jumping. It is especially good for anyone who needs to pamper their knees and protect their back as they enjoy smooth movement. If you can walk a few blocks comfortably, then you can do this workout.

2.) No-Impact Aerobics III

This faster paced workout is higher intensity, yet still has NO jumping. You will use the weight of your body to provide resistance as you work the large muscles of the lower body, and challenge your upper body.

3.) Sitting Aerobics I

This workout is great for beginners or anyone who needs to workout sitting down and be extra careful with movement. (note: If you are a person who uses a wheelchair, you can follow along and do the movements that work for you and your body.)

4.) Sitting Aerobics II

After you have mastered Sitting Aerobics I, this is a great way to take the next step to increase your fitness. If you are already fit and need to workout sitting down because of a foot or leg injury, you will have a blast maintaining your fitness with this fun workout.

5.) Muscle Toning I

In this workout you can work your abdominal muscles sitting up! In this reclining workout you can use ANY flat surface you choose. You can choose where and how to strengthen your muscles. Nice lower intensity exercises for abs, buns, legs, back, and arms.

6.) Muscle Toning II

Challenging moves with lots of safety information. Every step of the way, you will learn how to strengthen and protect your muscles and joints.

7.) Stretch and Relax for Small to Large People

Enjoy gentle warm-up moves and stretches that you WILL be able to do. These moves are appropriate for small people and for large people.

8.) Stretch and Relax for Very Large People

If you are very large, your body especially needs improved circulation, full range of motion, and flexibility in order to improve your mobility and comfort in your body. In this work out you will enjoy stretches and movements that you CAN do.

9.) The Form Workout

This is a lower intensity workout with lots of information about correct form and posture. It is the perfect place to start if you have not been active lately.

10.) Your Back Health Workout

This workout is also great for people who cope with chronic pain. In this workout, you will enjoy smooth moves standing, sitting, and reclining.


Note: If you live in or visit the Philadelphia area ...

Check out Kelly's Move and Live with Bliss - Group Personal Training and Lifestyle Lessons.  We meet three times a week and have a BLAST!  Please come join us when you can. 

First class is always FREE. 
You gotta see this workout to believe it!

If you are a fitness professional interested in learning more about Size-Friendly Fitness TM contact me for individual training or workshops for your facility.  Also check out these useful articles.

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Contents of site may be reprinted or distributed as long as the following statement is printed on every page:

By Kelly Bliss M.Ed., A.C.E. author of Don’t Weight, Eat Healthy & Get Moving NOW!
Call 610-394-2547, Email and
Lifestyle Watchers ® and Fitness with Bliss™

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