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Plus-Size Fitness Excerpt from Don't Weight
How do I Move from Overwhelmed to Hopeful?
There are many ways. I have a friend who meditates when she starts to feel stress. If you would like to use meditation to help you to look at things in a new way, learn more about it. Experiment with it. I have not had much luck; I probably am doing it wrong. I end up thinking about lists of jobs instead of relaxing. So, I have developed a more active way to relax. I focus on my body movements and breathing in an exercise I call "Tune In & Chill Out". One of the most important things about this exercise is that it takes less time than going to the bathroom. (No matter what is going on in your life, when you gotta go, you gotta go.) If you have time to go to the bathroom, you have time to:
Tune In and Chill Out (an active relaxation technique to rejuvenate and energize)
Finally, you will alternately stretch between your shoulder blades and release tension in the chest wall.
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