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Fitness Tip of the Day
When I injured my foot, I kept fit using my NO-jump workouts and riding my new Trailmate trike!
Be comfortable when you workout!
My outfit below is some of the great new plus size Danskin sportswear. |
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Gradually including fitness and movement into your life
is a PROCESS. Each day you will find information and motivation
to continue in your personal process of active living. You
CAN get more fit, no matter what your size, age, ability,
or disability.
