One Hour Workout with aerobics, muscle tone, and stretch for plus size people
No-Impact Aerobics III- 30 min
Stretch ( Small to Large) -30 min
This workout is for anyone who can walk several blocks comfortably. I teach you HOW to change the moves to meet your needs. Enjoy NO-jump standing aerobics, muscle toning on a bed or mat, and stretching (that leaves room for your belly).