SuperFit – One Hour Workout
With aerobics, muscle tone, and stretch for very large people
The Back Health Workout – 30 min
Stretch for Larger People – 30 min
Every super-sized person that you know MUST have this workout. Lynn McAfee (500 lbs. Health for ALL Sizes Activist) and I lead you through wonderful sitting and reclining workout with a little 6 minute gentle standing work. You CAN do this!